Arriving in Paris a few days prior to when my actual TT course begins has given me some much required time to settle, find my feet and of course, get them on my mat to help ground myself before we begin training. So yesterday I ventured to the studio, Bikram L'Espace, which will be home for the next month, to take a class. What an incredible start to my journey here!.. The studio is beautiful and calming, Frederick the owner is an incredible teacher, he took the class mainly in French but still, I learnt so much from him from just one class. Sometimes language is no barrier for the energy somebody transmits. 💫 It was a challenging, focused, hot and sweaty class that had me testing all my concentration - A new studio, new people, teachers and a dialogue that wasn't in English.. testing to say the least! (and lets not talk about the added sunburn-factor!) 🙈 I had to go inside, to find my focus, to remember my breathe. The fundamentals really - but a challenging cl...
Lovely quote :) And incredibly true wordsxxx
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