I mentioned in one of my previous posts that I've been enjoying studying a really great book written by Robin S. Sharma called The Monk That Sold His Ferrari, it is a brilliantly inspiring read... One I certainly recommend. There are so many incredible quotes I could share from the book, so many of the words leap off the page to me with such intense significance I have to keep turning back the pages and re-reading them in affirmation; absorbing them like gospel. It a fair to say this book if quickly becoming a favourite... 'Awaken yourself to the power of your own mind to make things happen. Once you do, the universe will conspire with you to work magic in your life.' 'There was one quotation, however; that he carried deep within his heart; one that encapsulated all the values he had come to cherish... The words came from the great Indian philosopher Patanjali... Julian then showed me the card. The quotation read: When you are inspired by some great purpose, some extra...
I was talking recently with a good friend about mindfulness and useful tools for recovery and wanted to share some of the things I feel about the whole 're-wiring' of our brain we have to do when we're dealing with overcoming mental battles. It really is a matter of reminding our brain how to think again. Reminding it of which are positive and and which are negative thought patterns; and that then enables us to make better, more helpful choices in the thoughts we listen to and absorb and which we hush, which ultimately means we end up having more positive thoughts overall. Also, it's about treating ourselves or ' our mind ' in the same way we would treat somebody else.. We would never say; you don't deserve this, you can't handle it, you're a failure, you never do anything right, you're a bad person etc to someone else (without very good reason!) so why do we find it okay to do that to ourselves? We deserve the kindness we give other people ....
I had a realisation today. Maybe I learnt to let go of the bitterness, maybe I finally learnt to let go of the attachment to the pain I have experienced.. But today I thought about what I have been through and I felt gratitude. I realised this pain was my becoming... The pain was my purification, my awakening to myself and to my karmic duty here on Earth. I went through years and years of self-abuse, destruction and pain. I used to feel a victim of my illness, I used to feel angry about it.. "why me?' But I am no longer bitter about what happened to me, I realise now all of this was a blessing . This experience was such an essential part of my journey. If I had not experienced this, If I had not broken myself completely; I would never have learnt how to rebuild myself into the person I am today. This person is now here to serve and heal others, to teach others from what I have learnt. I now know happiness and peace; but I am only able to realise and appreciate that be...
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