'Sometimes we have to have a breakdown to have a breakthrough.' ...these words of my teacher here at teacher training, Christian really hit home yesterday.. After the first two weeks of training having gone by pretty successfully, I really wasn't expecting to have the day I had yesterday... We had a really intense morning, 3 hours in the hot room including a 90 minute class and a long mediation.. I went really deep within myself during the meditation, Ive had some personal things going on from home that I've been trying to keep out of my time here... Ive been trying so hard to focus only on this experience, the present moment, now. But it all reared itself up, Ive exhausted myself by resisting letting it in, so this time I simply surrendered and let myself feel it all.. It was a very emotional, yet freeing meditation... It allowed a little clarity and for that I am grateful. But at the same time, it sucked so much from me that combined with trying to absorb all t...
Okay, okay.. I know its been a lifetime since my last post, and I wont waste half a post explaining why I have been a rubbish blogger or promise to be more consistent.. But instead I will just get on with it :) Sooo, for lent this year I decided to do something a little different.. and no, I'm not religious if you were wondering, its just that every lent whilst everyone is declaring to give up chocolate and cheese; I always have that guilty nagging feeling that I should be too. But as I already have very few vices, it would be hard to give something stereotypical like that up... so I had a little think outside the box. I wanted to do something worthwhile to more than just my waistline, and so I came up with local for lent; an idea to give up supermarket shopping and promise to shop locally for lent, supporting local businesses and our local community. Being a religious tweeter I put the idea out there on Twitter to see what people thought and straight away I had such positive r...
Arriving in Paris a few days prior to when my actual TT course begins has given me some much required time to settle, find my feet and of course, get them on my mat to help ground myself before we begin training. So yesterday I ventured to the studio, Bikram L'Espace, which will be home for the next month, to take a class. What an incredible start to my journey here!.. The studio is beautiful and calming, Frederick the owner is an incredible teacher, he took the class mainly in French but still, I learnt so much from him from just one class. Sometimes language is no barrier for the energy somebody transmits. 💫 It was a challenging, focused, hot and sweaty class that had me testing all my concentration - A new studio, new people, teachers and a dialogue that wasn't in English.. testing to say the least! (and lets not talk about the added sunburn-factor!) 🙈 I had to go inside, to find my focus, to remember my breathe. The fundamentals really - but a challenging cl...
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